Easy vegetarian and vegan recipes and healing foods for vibrant health. Learn how to nourish your body with traditional cooking, plant-based meals, and mindful eating.
Blood Sugar Superstars: How to Eat Plant-Based to Stabilize Glucose Blood sugar regulation isn’t just for people with diabetes — it’s vital for steady energy, clear thinking, and long-term health. And guess what? You don’t need meat or dairy to keep your glucose in check. In fact, a well-planned plant-based diet can optimize insulin sensitivity,…
Why I Choose Vegetarianism: A Personal Story Backed by Science Yesterday, during a Zoom call with my new virtual assistant, he asked me with genuine astonishment, “So what do you eat?!” when I told him I don’t eat meat. I couldn’t help but laugh. It’s true — God has blessed us with an incredible abundance…
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